2011 was a pretty great year for me. I decided to do a Happiness Project after reading the book. I tracked A LOT of things about myself, from work outs, to sleep, journaling, mini adventures, friend nights, and what I ate. The biggest thing I learned about pursuing happiness is that to be happy you need to be yourself. And, it turns out that to be yourself, you have to know yourself. This year I spent a lot of time getting to know me. I did monthly reviews and created another page on my site (Happiness Project 2011). I made a list a year ago of my plan, and looking back, I feel really accomplished. Because I tracked a lot of my goals on my blog, I am able reflect upon all that has taken place in the last year. The elements that added the most to happiness were…
- Spending time with loved ones. I love people, and those that are my closest friends and family mean the world to me. I made it a monthly goal to have a “friend night.” On this night, I would have to make plans to hang out with my college gals. My family and I some great visits, I spent a great deal of time with JMO, and I strengthened friendships with some new work pals.
- Mini-adventures. There is a lot to do in the Houston area, in Texas, and in general. On the weekends I am tired, and don’t often push myself. I made it a priority to get out of the house and go to a museum, go out of town for a weekend, or just do something. Activities rock and I did them with people (who I love) so of course this contributed to my happiness.
- Sleep. My mood varies greatly depending on how well I rested. Getting sleep is important!
- Positivity. It is a struggle for me to remain positive. One month I recorded one positive thing from everyday. The negative things come up quicker, but they are best forgotten. Being positive had such an impact on my great year.
- Creating goals and sticking to them. A sense of accomplishment goes a long way. I was really proud of myself for working out more, praying more, being more positive, getting more sleep, and spending quality time with people. Although I never managed to do it at the same time, I did do all of those things!
Tracking behavior was such a great learning tool for me. I know that pursuing happiness never truly ends, and I look forward to making that journey. Next year I probably won’t make a goal for every month, but I’d like to make goals in months where I notice something slipping. I don’t have to wait till New Years to start fresh, I can start on the first of the month or any Monday. Change can happen and I’ve grown A LOT this year trying to get happier!